Mountain Biking First Aid

What is the best first aid kit for mountain biking? The one that actually makes it into your pack. 

As mountain bikers ourselves, we didn't like what was out there - so we built something better. That's why each of our first aid kit bags are constructed from ultralight, waterproof Xpac VX21 material, and filled with smart, field-tested contents that you'll actually use. 

We know that every ride is different, too, and the gear you carry on a weeknight hot lap is very different from what you're going to pack for a full-day sufferfest. Sometimes we just need something small to throw in a jersey pocket for a gravel or long XC ride - the Grindy was made for this! Other times, we're planning to send it on something scary and want a bit more...reinforcement. This is where the Galby really shines.

Choose your ride, choose your kit, and get pedaling.

Mountain Biking First Aid

FAQs

What should I put in a mountain bike first aid kit?

First, think through the types of injuries you're most likely to encounter. In addition to the typical cuts, scrapes, and road rash, we've seen shin punctures from flat pedals, hand injuries from punching the occasional tree, and collarbone/shoulder "situations" when the tuck and roll doesn't go as planned. At a minimum, you should carry:

  • Wound care: something to clean a wound (antiseptic pads) and materials to bandage it (gauze, bandages, wound closures, compression wrap)
  • Durable materials to create a splint or stabilize a joint: These can include a triangle bandage, popsicle stick, compression wrap, elastic bandage, SAM splint, etc.
  • OTC Medications & ointments - all Cascade First Aid kits include ibuprofen and acetaminophen (pain relief), diphenhydramine (antihistamine), aspirin, triple antibiotic ointment, and hydrocortisone cream
  • Knowledge - Most importantly, the appropriate level of training, experience, and/or supervision to use the materials you bring!

FYI, the information provided here is not intended to be a complete list of first aid kit contents (remember, we said "at a minimum"...) nor serve as a substitute for training through accredited courses. Need first aid course suggestions? This list is a great place to start.

What is the difference between The Galby and The Grindy?

The Galby is built for enduro, downhill, and backcountry MTB rides where injuries can be more serious and help is farther away. At 12.2oz and 6.5"x5", it fits perfectly in a larger hip pack or backpack and is stocked full of materials for wound care, splinting, and more.

The Grindy is a lighter, pocket-sized kit for gravel and XC riders who want just the essentials without the bulk. At 5.1oz and 5.75"x3.75", it fits easily in a jersey pocket and comes with a more streamlined range of wound care and splinting materials.

Where are the kits made?

Every Cascade First Aid kit is assembled in Issaquah, WA.